In 100 g (Grams) of Yeast extract spread there is 4.19 mg of Zinc, Zn.

teaspoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Yeast extract spread

Yeast extract spread is a type of Vegetables and Vegetable Products. The most significant nutrients in Yeast extract spread are listed below.

Water	40.9 g	40.9	g	40.9%
Energy (calorie)	185 kcal	185	kcal
Energy (joule)	775 kJ	775	kJ
Protein	23.88 g	23.88	g	23.88%
Total lipid (fat)	0.9 g	0.9	g	0.9%
Ash	13.9 g	13.9	g	13.9%
Carbohydrate, by difference	20.42 g	20.42	g	20.42%
Fiber, total dietary	6.5 g	6.5	g	6.5%
Sugars, total	1.6 g	1.6	g	1.6%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	1.6 g	1.6	g	1.6%
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	67 mg	67	mg	0.07%
Iron, Fe	4.04 mg	4.04	mg
Magnesium, Mg	180 mg	180	mg	0.18%
Phosphorus, P	104 mg	104	mg	0.10%
Potassium, K	2100 mg	2100	mg	2.1%
Sodium, Na	3380 mg	3380	mg	3.38%
Zinc, Zn	4.19 mg	4.19	mg
Copper, Cu	0.245 mg	0.245	mg
Manganese, Mn	0.261 mg	0.261	mg
Selenium, Se	27.6 µg	27.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	23.375 mg	23.375	mg	0.02%
Riboflavin	17.5 mg	17.5	mg	0.02%
Niacin	127.5 mg	127.5	mg	0.13%
Pantothenic acid	4.6 mg	4.6	mg
Vitamin B-6	0 mg	0	mg
Folate, total	3786 µg	3786	µg
Folic acid	2993 µg	2993	µg
Folate, food	793 µg	793	µg
Folate, DFE	5881 µg	5881	µg
Choline, total	65.1 mg	65.1	mg	0.07%
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0 g	0	g
18:2 undifferentiated	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yeast extract spread